Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fruits

Low energy is primarily associated with low T levels in men.

- Red meat

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Honey

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fish & Poultry

- Raw dairy

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.